• Post Type: Backblast
  • When: 08/04/2021
  • AO: The Ricky Bobby
  • QIC: Boudin
  • FNG's:
  • PAX: Bubba Sparx, Dirt (R), Gavel, Tesla (R), Sargento, Nutria

 

Warm Up

20 SSH IC

10  Merkins IC

10 Grass Pickers IC

20 Squats OYO

Mosey to back of school

Round 1

30 SSH

20 Squats

10 Merkins

Mosey to side of school

Round 2

30 Mountain Climbers

20 Lunges

10 Pushups

Mosey back to front of school

Round 3

30 Pulsing Squats

20 Burpees

10 Merkins

Mosey back to side of school

Round 4

30 Freddie Mercuries

20 Plank Jacks

10 Merkins

Mosey to back of school

Round 5

20 Russian Twist

20 Flutters

20 Reverse Crunch

20 Plank with side dip

We were able to get through all rounds 2 times and through round 2 on 3rd time around. Finished up with a round of Mary and time.

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