Sparky had to “💩”🙄

I was fresh off vacation and looking forward to delivering a good beat down at Folsom. I searched the exicon and found some new ideas and scribbled out a weinkie. Here’s what went down.

warm up:gravel pickers,SSH,squats,mountain climbers,merkins,burpees all x10

mosey to the play ground for modified triple nickel 5 pull-ups at the play ground then 15 dips at the stage x5

next moseyed to the good asphalt by the ball fields for wave of merkins this was my first time trying these and it was awful I highly recommend them👍

next we moseyed to the baseball field for vicious circle we did 2 rounds and ran out of time the exercises were burpees/run ,jump squats/lunge walk this and the merkin wave were made much more awful due to the bigger crowd this morning but it was worth it. Then we moseyed back to the parking lot and ended with announcements and prayer I took us out there were many prayer requests so I won’t try to list them all. Pallet jack bailed out on us during the triple nickel the rumor was he hurt his shoulder so hopefully he heals up soon. Sparky bailed on us during the wave of merkins to “poop” the pain always seems to strike him during the hardest exercises 🙄 but it was a pleasure to lead these rockpushers this morning hope to break a sweat with them again sometime soon .

Westside over and out