Pledge
Mosey to Martha River entrance for warm up:
SSH x 10
Merkin x 10
Crunchy frog x 10
Mosey to center of baseball field for some partner work:
Each partner runs opposite directions (one to the parking lot and the other to the walking path) and run back to meet in the middle for some partner merkins (Booyah Merkins). Start and 6 and work down to 1.
Mosey to the parking lot for some truckin: Each Island represents a warehouse to pick up some product. Since Union workers packed the trucks we had to unload the previous stops before putting the new product (exercise) on.
Warehouse:
1- 5 merkins
2-5 merkins , 10 Crunchy frogs
3-5 merkins, 10 crunchy frogs, 15 squats
4-5 merkins, 10 crunchy frogs, 15 squats, 20 Flutter kicks
5-5 merkins, 10 crunchy frogs, 15 squats, 20 Flutter kicks, 25 LBC’s
6-5 merkins, 10 crunchy frogs, 15 squats, 20 Flutter kicks, 25 LBC’s, 30 Michael Phelps
7-5 merkins, 10 crunchy frogs, 15 squats, 20 Flutter kicks, 25 LBC’s, 30 Michael Phelps,35 SSH
8-5 merkins, 10 crunchy frogs, 15 squats, 20 Flutter kicks, 25 LBC’s, 30 Michael Phelps,35 SSH,40 Moroccan Night clubs
9-5 merkins, 10 crunchy frogs, 15 squats, 20 Flutter kicks, 25 LBC’s, 30 Michael Phelps,35 SSH,40 Moroccan Night clubs,45 Jump squats
10-5 merkins, 5 crunchy frogs, 5 squats, 5 Flutter kicks, 5 LBC’s, 5 Michael Phelps,55 SSH,5 Moroccan Night clubs,5 Jump squats, 50 calf raises
Mosey back to start
5 burpees
Time
Prayer request and announcments
Prayer
EZ out!!