• Post Type: Backblast
  • When: 09/24/2020
  • AO: The Goat
  • QIC: Boudin
  • FNG's:
  • PAX: Termite (R), Pilgrims Progress, Dirt (R), Fife, Tesla (R), Watts Up (R), Doodles, Slim Shady, Oblivious

This was my first Q in a while, so I was a little rusty on the cadence count as the PAX can attest too.

Warmup

SSH

Moroccan Night Club

Merkins

Don Q

Squats

 

Mosey to the upper parking lot near the bridge for 4 rounds of

10 Squats

10 Merkins

10 Lunges

10 Burpees

Run around the building then plank for the 6.

 

Next we moseyed to the gazebo for Tabata 20 seconds of work then 10 seconds of rest

Monkey Humpers

Pushups

Burpees

CDD

Monkey Humpers

Pushups

Burpees

CDD

We did two rounds with a lap around the side walk.  We then returned to gazebo for core work were we did 30 secs of the following exercises each.

LBC

High Flutters

Low Flutters

Low Scissors

High Scissors

American Hammers

Heals to Heaven

Plank Jack

Plank

WWI

Freddie Mercuries

Flutters

We then moseyed back to the start and time.

Pledge

COT