- Post Type: Backblast
- When: 09/24/2020
- AO: The Goat
- QIC: Boudin
- FNG's:
- PAX: Termite (R), Pilgrims Progress, Dirt (R), Fife, Tesla (R), Watts Up (R), Doodles, Slim Shady, Oblivious
This was my first Q in a while, so I was a little rusty on the cadence count as the PAX can attest too.
Warmup
SSH
Moroccan Night Club
Merkins
Don Q
Squats
Mosey to the upper parking lot near the bridge for 4 rounds of
10 Squats
10 Merkins
10 Lunges
10 Burpees
Run around the building then plank for the 6.
Next we moseyed to the gazebo for Tabata 20 seconds of work then 10 seconds of rest
Monkey Humpers
Pushups
Burpees
CDD
Monkey Humpers
Pushups
Burpees
CDD
We did two rounds with a lap around the side walk. We then returned to gazebo for core work were we did 30 secs of the following exercises each.
LBC
High Flutters
Low Flutters
Low Scissors
High Scissors
American Hammers
Heals to Heaven
Plank Jack
Plank
WWI
Freddie Mercuries
Flutters
We then moseyed back to the start and time.
Pledge
COT
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