• Post Type: Backblast
  • When: 09/16/2020
  • AO: Prison Break
  • QIC: Sister Act
  • FNG's:
  • PAX: Breaker Breaker (R), Broke, Doodles, Dr. Seuss (R), Gold Digger, Ooompa Loompa (R), Orangeman (R), Purple Haze (R), Sarlaac, Watts Up (R), Westside, Wichita

13 Men (and 2 Proctors) took a “break” from a routine Wednesday to give week 3 of the ironpax challenge a go.

This week’s was called K.I.S.S. (Keep it Simple Stupid).  It consisted of the following:

  • Run 400m
  • 100 merkins
  • Run 400m
  • 90 squats
  • Run 400m
  • 80 merkins
  • Run 400m
  • 70 squats
  • Run 400m
  • 60 merkins
  • Run 400m
  • 50 squats
  • Run 400m
  • 40 merkins
  • Run 400m
  • 30 squats
  • Run 400m
  • 20 merkins
  • Run 400m
  • 10 squats
  • Run 800m

Total work is 3 miles of running, 300 merkins, and 250 squats.

 

While not easy by any means, it was a welcomed break from weeks 1 & 2.

Shout-out to Slaw and Huckleberry for being there to encourage, proctor and well you know…