- Post Type: Backblast
- When: 09/16/2020
- AO: Prison Break
- QIC: Sister Act
- FNG's:
- PAX: Breaker Breaker (R), Broke, Doodles, Dr. Seuss (R), Gold Digger, Ooompa Loompa (R), Orangeman (R), Purple Haze (R), Sarlaac, Watts Up (R), Westside, Wichita
13 Men (and 2 Proctors) took a “break” from a routine Wednesday to give week 3 of the ironpax challenge a go.
This week’s was called K.I.S.S. (Keep it Simple Stupid). It consisted of the following:
- Run 400m
- 100 merkins
- Run 400m
- 90 squats
- Run 400m
- 80 merkins
- Run 400m
- 70 squats
- Run 400m
- 60 merkins
- Run 400m
- 50 squats
- Run 400m
- 40 merkins
- Run 400m
- 30 squats
- Run 400m
- 20 merkins
- Run 400m
- 10 squats
- Run 800m
Total work is 3 miles of running, 300 merkins, and 250 squats.
While not easy by any means, it was a welcomed break from weeks 1 & 2.
Shout-out to Slaw and Huckleberry for being there to encourage, proctor and well you know…
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