Ironically, 11 PAX gathered at the Pavilion for a very muggy and humbling gloom honoring all those lost during the 9/11 terrorist attacks 19 years ago. This morning was nothing like that of September 11, 2001 as someone had clearly adjusted the “humidistat” to 100%. No FNGs but the standard disclaimer was presented.
- Warm-Up
- SSH x 9 IC
- Moroccan Night Clubs x 9 IC
- Grass Pickers x 9 IC
- Step-ups x 110 OYO (Count both legs) @ Pavillion
- Mosey to the wall (Alliance Bank)
- Wall Sits w/ Arm Press x 9 IC
- Mosey to W Main Ave / S South St begin 11 stops w/ 9 reps @ each block to 4th Ave cross to S Marietta then return to E Main Ave / Dr MLK Jr Way then to Parking Deck
- Burpees x 9 OYO
- LBCs x 9 IC
- Lunges x 9 per leg
- Merkins x 9 IC
- Big Boys x 9
- Air Squats x 9 IC
- Dips x 9 IC
- Dying Cockroaches x 9 IC
- Toy Soldiers x 9 per leg
- Shoulder Tap Plank x 9 IC
- Mosey to Parking Deck / Climb each set of stairs to next floor / Run to opposite set of stairs then repeat
- Once at the top repeat all exercises x 11
- Mosey back to Pavillion
- Round Robin
- Each HIM calls an exercise x 9 or x 11
- Then recall / share where they were that day
- PoA / Announcements / COT
- Water Boy prayed us out
It was truly an honor to lead such a great bunch of HIMs on such a special day.