• Post Type: Backblast
  • When: 09/07/2020
  • AO: Mt. Hollywood
  • QIC: Dr. Seuss
  • FNG's: None
  • PAX: Broke, Gold Digger, Gavel, Sister Act, Buckeye, Red Ribbon, Freon, Dirt(R), Watts Up(R)

10 Pax came out on Labor Day morning to push themselves in great weather!

Warm Up: 

Grass Pickers-10 IC 

Toy Soldiers-10 IC

In Plank, right foot to right hand, right hand high; same with left.

 

Thang:

Harley Quinns: 

PAX run to first pole, perform 10 CDD, run back to baseline,

Run to next pole, 20 Flutters, run back to baseline,

30yd= 30 CDDs, 

40yd=40 Flutters, 

50 yd=50 CDDs. 

De-escalate

 

At poles: Going uphill

10 Lunges-Count each leg

15 Werkins

20 LBC

 

The Longest Mile WOD: Repeat 4x

10 Burpees

10 Air Squats

10 Merkins

10 Big Boys

Run 1 Lap

Announcements:

JJ 5K: Sign up to sponsor, and let SA know before this Friday.

CSAUP

Mt Mitchell

Requests:

Clavin

SA’s family

PAx on IR

Huck and Purple Haze-job situations

Word:

May the God of ENDURANCE and ENCOURAGEMENT grant you to live in such harmony with one another, in accord with Christ Jesus, that together you may with one voice glorify the God and Father of our Lord Jesus Christ. 

Romans 15:5-6

 

God is faithful; He is FOR us, He is FOR His glory.

Pledge

Namorama

Broke took us out in prayer

So thankful for you guys..and for the opportunity to have coffeerama on a Monday! Glad Slaw joined us for that..hurry back!! Also had a visit from Magnum PI.

Seuss