• Post Type: Backblast
  • When: 09/07/2020
  • AO: Mt. Hollywood
  • QIC: Dr. Seuss
  • FNG's: None
  • PAX: Broke, Gold Digger, Gavel, Sister Act, Buckeye, Red Ribbon, Freon, Dirt(R), Watts Up(R)

10 Pax came out on Labor Day morning to push themselves in great weather!

Warm Up: 

Grass Pickers-10 IC 

Toy Soldiers-10 IC

In Plank, right foot to right hand, right hand high; same with left.

 

Thang:

Harley Quinns: 

PAX run to first pole, perform 10 CDD, run back to baseline,

Run to next pole, 20 Flutters, run back to baseline,

30yd= 30 CDDs, 

40yd=40 Flutters, 

50 yd=50 CDDs. 

De-escalate

 

At poles: Going uphill

10 Lunges-Count each leg

15 Werkins

20 LBC

 

The Longest Mile WOD: Repeat 4x

10 Burpees

10 Air Squats

10 Merkins

10 Big Boys

Run 1 Lap

Announcements:

JJ 5K: Sign up to sponsor, and let SA know before this Friday.

CSAUP

Mt Mitchell

Requests:

Clavin

SA’s family

PAx on IR

Huck and Purple Haze-job situations

Word:

5 May the God of ENDURANCE and ENCOURAGEMENT grant you to live in such harmony with one another, in accord with Christ Jesus, 6 that together you may with one voice glorify the God and Father of our Lord Jesus Christ. 

Romans 15:5-6

 

God is faithful; He is FOR us, He is FOR His glory.

Pledge

Namorama

Broke took us out in prayer

So thankful for you guys..and for the opportunity to have coffeerama on a Monday! Glad Slaw joined us for that..hurry back!! Also had a visit from Magnum PI.

Seuss