• Post Type: Backblast
  • When: 09/03/2020
  • AO: Folsom
  • QIC: Round Up
  • FNG's:
  • PAX: Volt, Stogie, Hacksaw(R), Wichita, Westside, Flubber, Sarlacc, Wirenut

Warm Up

20 Merkins

15 CDD

12 Burpees

Mosey to the tennis court

line up on the side line for some suicide burpees

1 court and back 1 burpee

2 courts 2 burpees

until we got 6 courts with 6 burpees

Then we’re back on the sideline for some Burpee leap frogs

Down 1 court and back

Line up on the sideline again for partner core work.

P1 do the workout while P2 sprints down to the end and catches 2 burpees

150 flutters

200 AH

250 DC

300 Hillbillies

Then to the corner of the tennis court for 4 corners

corner 1- 10 merkins

corner 2- 20 SSH

corner 3- 30 MC

corner 4- 40 squats

got that finished then we formed a circle for some core work!

Men in the circle do the workout I call while one pax runs a full lap around the tennis courts. We done

LBC,Flutter, Flutter crunches and alternated the 3 as each man made their lap quickly!

We stay in the circle to finish with every man plank while each of us get :

10 merkins

5 merkins

3 merkins

1 merkin

Pledge

I shared a word from psalm 18:2 The LORD is my rock, my fortress, and my deliverer, my God, my rock, in whom I take refugee, my shield, and the horn of my salvation, my high tower.

Just telling the guys to keep your eyes on Jesus and making sure we keep him as our rock and our foundation. It can get so overwhelming and fast at times in our life with everything going on but if we keep God as our focus and our rock nothing can bring us down! He is all we need!

Thank you men for letting me lead!

Round Up