- Post Type: Backblast
- When: 08/11/2020
- AO: Midoriyama
- QIC: Pockets
- FNG's:
- PAX: Blart, Broke, Defib, Freight Oompa Loompa, Purple Haze, TaterHole, Tiger, Wojo
Warm up
Cotton pickers
Imperial Walkers
Don Q
Mosey to the dam.
Partner up for Dora. Partner 1 runs up to parking lot while partner 2 does exercise. Each partner does 3 runs before switching exercises.
Merkin
Dying cockroaches
SSH
LBC
CDD
Mosey to the start.
Triple Nickel in parking lot.
Nolan Ryan
Zombie Walk
V-ups
Monkey Humpers
Zombie walk
Skater Squats.
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