• Post Type: Backblast
  • When: 08/11/2020
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Blart, Broke, Defib, Freight Oompa Loompa, Purple Haze, TaterHole, Tiger, Wojo

Warm up
Cotton pickers
Imperial Walkers
Don Q

Mosey to the dam.
Partner up for Dora. Partner 1 runs up to parking lot while partner 2 does exercise. Each partner does 3 runs before switching exercises.
Merkin
Dying cockroaches
SSH
LBC
CDD

Mosey to the start.

Triple Nickel in parking lot.
Nolan Ryan
Zombie Walk
V-ups

Monkey Humpers
Zombie walk
Skater Squats.