The Ricky Bobby 9/2/2020

12 men at The Ricky Bobby this morning!  No FNG, not much of a disclaimer, time to start!!

Warm-up:

Grass Pickers x 10(ic)

The Thang:

First exercise called here:

5 Rounds

10 Burpees

10 Jump Lunges

10 Hand Release Merkins

10 Big Boys

10 Smurf Jacks

Lap around track

After a quick 10 count from ole Buttermilk, we moseyed to the back parking lot behind the school.  Pax line up on the first parking space line for some Route 66.  Start with 1 Mike Tyson, Bear Crawl to 2nd line for 2 Mike Tyson’s. Bear Crawl to 3rd line for 3 Mike Tyson’s.  Continue this until you finish with 11 Mike Tyson’s.

Time for some core work.

Round 1:

LBCs x 20(ic)

Flutter Kicks x 20(ic)

American Hammer x 20(ic)

Freddie Mercury’s x 20(ic)

Round 2

LBCs x 10(ic)

Flutter Kicks x 10(ic)

American Hammer x 10(ic)

Freddie Mercury’s x 10(ic)

Still with plenty of time remaining.  Time for some 11’s!  Start on the side of the parking lot with 10 Imperial Walker Squats, mosey across for 1 CDD, then mosey back.  Then 9 IW Squats and 2 CDD.  Continue until you finish with 1 IW Squat and 10 CDD.

Time to start heading back to the COT.  However, we still needed to knock out some more reps on the way back.  Stopped at 5 light poles on the way back.  Started with 1 Burpee at the first, and then increase the rep by 1 at the next pole.  Finished with 5 Burpees at the 5th pole.  There were plenty more light poles, but ran out of time.  Quick mosey back to the flag!  Time!!

Announcements:

Shooting & BBQ 9/12

CSAUP 9/19 at Folsom

JJ5K 9/26 – Trail run Common Ground in Stanley

Mt Mitchell hike 9/27

Prayer Request

SA daughter & family, Stroganoff family, kids & teachers, all pax

Nameorama

Honor to lead today men.  Appreciate you men, everyone pushed hard today!!

Sister Act