Warm Up
10 Burpees
10 Mountain Climbers
10 SSH
Mosey to the flag stopping at each pole
5 merkins
10Mountain Climbers
Mosey to the entrance of the college
100 Merkins
200 Squats
300 SSH
mosey back to the start stopping at each pole
3 Burpees
5 Merkins
Time!
Prayer Request
Medicine Woman
Big Pappy M
Sister Acts family
Thank you men!
Hacksaw