Pulled in to Folsom to see a few guys getting some EC and a few others gathering around for 2nd F before start time. Everyone starts to circle up and 05:30 hit so let’s go.
Thang:
Mosey to lower shelter for two sets of derkins x10 IC, dips, squats, step ups x20 IC with a lap around the lower lot after each set.
Mosey around to lot above the new workout equipment that you can’t workout on for 11’s with Mike Tyson’s and Big Boy’s.
Mosey up the road for a Triple Nickel on the hill with Flutter Kicks at the bottom and CDD’s at the top.
Continuing on to the entrance for the pledge then across the street for some suicides with merkins first, starting with 10 at the first divider increasing by 10 at the next divider up to 30. Repeat with squats.
Time is counting down so we start heading back with a couple stops for Mountain Climbers x20 IC and Peter Parker’s x20IC.
Back at the start we do some Mary with Dr. Seuss counting Flutters,YHC counting American Hammers, X Crunches, and LBC’s till time.
Announcements:
Mt. Mitchell hike in September I think it’s the 26th reach out to Gastone. Annihilation at Gashouse, Gump w/Q. Last Saturday in August.
Big Pappy is starting a clothes closet if anyone has any clothes to donate newborns to 18 yrs old, hit up Pappy for details and needs.
Prayer Request:
Sister Act and family, Big Pappys M, Blart and family, Slaw on the IR, and my unspoken, Stogies Dad.
YHC took us out
Moleskin:
Great job today men! Thanks to Big Pappy for asking me to Q. It was a honor to lead a great group of men this morning.