The Kitchen Sink

I wanted to try and hit just about everything with a workout…mission accomplished. Here it goes

Pledge

Warm up:

Imperial walkers x 15

Arm circles x10 F/B

Merkins x 15

Windshield wipers x 10

Ab hollowing hold

The Kitchen Sink: 2 rounds

Swings: 25

Curls : 25

Squats : 25

Renegade rows: 15 each side

Step ups: 25 (count R only)

Shoulder Taps x 25

Upright rows: 25

Mountain climbers 25.  ( R only)

Chest press: 25

Squat curl press x 20

Suckage: I had the pax each pick a number between 1-10  and used these and little tasty nuggets at the end!

1 Bobby Hurleys x 20

2 CDD x 20

3 Corkscrews x 20

4 Mountain climbers x 25

5 30 second Rest

6 Hand release Merkins x 20

7 SSH x 40

8 Derkins x 15

9 Burpees x 10

10 calf raises x 25

The last few minutes we did some Mary

Prayer Requests: HIPAA, COVID, and The world