- Post Type: Backblast
- When: 06/15/2020
- AO: Mt. Hollywood
- QIC: Sister Act
- FNG's:
- PAX: Def Leppard, Freon, Dr Seuss, Broke, Termite, Pillager
7 men at Mt Hollywood
Warm-up:
Grass Pickers
The Thang:
Short mosey to corner of S Hawthorne and Central Ave, street which runs in front of Ida Rankin. Start with a little Route 66 using the light poles on the right. Do 1 Imperial Walker Squat, run 2 light poles, nur back a pole. Then 2 IW Squats, run 2 poles, Nur back. Continue this until you finish with 11 IW Squats at last pole.
Then head back towards Ida Rankin School. Stopping at each light pole for 10 Hand Release Merkins. We stopped at 5 for a total of 50 HR Merkins.
Continue the mosey to the bus drop off area at the school for some BLIMPS escalator work. Start with 5 Burpees, run a lap. 5 Burpees, 10 LBCs, run a lap. 5 Burpees, 10 LBCs, 15 Iron Mike’s, run a lap. 5 Burpees, 10 LBCs, 15 Iron Mike’s, 20 Merkins, run a lap. 5 Burpees, 10 LBCs, 15 Iron Mike’s, 20 Merkins, 25 Plank Jack’s, run a lap. Finish with 5 Burpees, 10 LBCs, 15 Iron Mike’s, 20 Merkins, 25 Plank Jack’s, 30 SSH, run a lap.
Short fellowship mosey to the wall out front of school on street for some Lindsey’s. Start with 10 Dips and 30 Derkins. 15 Dips/25 Derkins. 20 Dips/20 Derkins. 25 Dips/15 Derkins. 30 Dips/10 Derkins.
Mosey to covered area at bus drop off for some ab work. 25 Flutter Kicks(ic), 25 Freddie Mercuries (ic), 25 American Hammers(ic).
Mosey back to flag. Time!!
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Appreciate the chance to lead!!
Sister Act
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