Man’s Best Workout

Welcome to Bulldog!  It says “Gear” on the site description, but it’s whatever you want to make it.  Here, we just tend to work more on muscles on the bone versus in the chest.  But, why not both?

I asked for the Q Monday night, knowing that I would be in town the next day.  Voodoo said cool.  During COVID, Tuesdays have been leg days, after Monday chest/triceps.  Since I went to the excellent Tsquare Q Monday, why not wrap both in at Bulldog, and give the guys a full-body workout?

Disclaimer

Playlist selection trivia – guess the connection

Warm-up in cadence:  15 SSH, 10 Squats, 10 MNC, 10 IW, 10 Merkins, 10 LBC

The Thang:  pretty simple, see below for the rundown.

50 squats OYO, go to plank for 6.  Rudolph then leads some plant work (counting to 20-30 in my head)

50 squats OYO, go to plank for 6.  Rudolph then leads some plant work (counting to 20-30 in my head)

50 squats OYO, go to plank for 6.  Rudolph then leads some plant work (counting to 20-30 in my head)

50 squats OYO, go to plank for 6.  Rudolph then leads some plant work (counting to 20-30 in my head)

25 lunges each leg, go to plank for 6.  Rudolph then leads some plant work (counting to 20-30 in my head)

25 lunges each leg, go to plank for 6.  Rudolph then leads some plant work (counting to 20-30 in my head)

25 lunges each leg, go to plank for 6.  Rudolph then leads some plant work (counting to 20-30 in my head)

Max out Calf Raises, put leg on bench and stretch waiting on 6 (Watts Up tried to hot-dog and grandstand here, I bow to you Master Calves).

Again, Max out Calf Raises, put leg on bench and stretch waiting on 6

Again, Max out Calf Raises, put leg on bench and stretch waiting on 6

Merkins Max Out, go to the People’s Chair waiting for 6.  Rudolph counted to 20-30 in his head

Merkins Max Out, go to the People’s Chair waiting for 6.  Rudolph counted to 20-30 in his head

Merkins Max Out, go to the People’s Chair waiting for 6.  Rudolph counted to 20-30 in his head

Wide Arm Decline Merkins Max Out, hold incline plank waiting for 6.  Rudolph blah blah blah

Wide Arm Decline Merkins Max Out, hold incline plank waiting for 6.  Rudolph blah blah blah

Wide Arm Decline Merkins Max Out, hold incline plank waiting for 6.  Rudolph blah blah blah

Dips Max Out, rest.  Rudolph counted to 15

Dips Max Out, rest.  Rudolph counted to 15

Dips Max Out, rest.  Rudolph counted to 15

Diamond Merkins Max Out, Rudolph counted to 20

Diamond Merkins Max Out, Rudolph counted to 20

Diamond Merkins Max Out, Rudolph counted to 20

5 minutes left, Mary time – each person got one exercise in:  LBC, flutters, freddy mercs, hi-low scissor, crunchy frog, am hammer, and Clavin ended on Dirty Dogs.  SO FITTING!  Theme of the playlist was DOG.  See below.

Announcements – PT test.  Be there, or Folsom or Yank on July 18th.

Prayers – T Square, HIPPA, Huckleberry (and now I see Mayor’s Mom).  Apologies for any missed.

Name-o-rama, Pledge, Voodoo prayed us out, well done Site Q.

MOLESKIN:  always love to catch-up with this group, even if they give me #### for my absenteeism.  Sorry guys, COVID is real, and I also enjoy lifting weights.  I’ll do better.  Hope the full body experience rocked.

Playlist:

Black Dog – LZ

Joy to the World – 3 Dog Night

Pushin Forward Back – Temple of the Dog

Hair of the Dog – Nazareth

Atomic Dog – George Clinton

The Dogs of War – Pink Floyd

Diamond Dogs – David Bowie

I wanna be your dog – The Stooges

Dog Eat Dog – AC/DC

Ruff Ryders Anthem – DMX (TUBE – THIS HAS BAD WORDS!!!  OH MY!!!!)

Always an honor – Rudolph