• Post Type: Backblast
  • When: 06/06/2020
  • AO: Fighting Yank
  • QIC: Pockets
  • FNG's:
  • PAX: Wetnutz, Tesla, Sargento, Pilgrims Progress, Boss, Que-so, Brutus, Dirt, Norwood, Wanderer

The Yank 6/5/20

Mosey up to the front of the school. Warm up all in cadence. 15 for 15

15 x don quiotes.

15 x SSH

15 x cotton pickers

15 x toy soldiers.

15 x hill billies

15 x shoulder taps

15 x CDD

15 x mnt climbers

15 x LBC

15 x Moroccan Night Clubs

15 x freddie Merks

15 x American hammers

15 x imperial walkers

15 x step ups

15 x dips

Mosey to the bottom parking lot behind Sammy’s  for some chalk work. 20 min. of work here.  Do an exercise and run a lap.  Move on to the next exercise and run again.

15 x calf raises

15 x American hammers

15 x seal jacks

15 x merkins

15 x SSH

15 x squats

15 x mnt climbers

30 sec plank

15 x Peter Parker

15 x Pretzel Crunch

15 x Butt Kickers

15 x 1 Leg Dead lift. Each leg.

30 sec Low Plank

15 x Hillbilly

15 x Overhead Claps

Mosey to the Airline St, sprint up hill. Then line up for Route 66

Squat

Nola Ryan

Merkins

Lunges