• Post Type: Backblast
  • When: 06/23/2020
  • AO: Midoriyama
  • QIC: Pizza Man
  • FNG's:
  • PAX: Def Leppard (R), Broke, Freight, T-Square, Defib (R), Taterhole, Purple Haze, Blart, Gold Digger, Sister Act, Dr. Seuss (R), Wet Nutz, Vega, Rudolph, Slaw, Oompa Loompa (R)

17 PAX posted at Midoriyama for a Pizza delivery.   It went like this:

Warm-Up:

SSH X ? IC (Did these until Purple Haze decided he was ready…Lol)

Let’s Mosey….

There was a lot of soccer going on so we stopped at the first field to put in work.

1st up was the “Zachary Tellier” Hero WOD:

10-Burpees

10-Burpees, 25 merkins

10-Burpees, 25 merkins, 50 Lunges

10-Burpess, 25 merkins, 50 Lunges, 100 Big Boy Sit ups

10-Burpess, 25 merkins, 50 Lunges, 100 Big Boy Sit ups, 150 Squats

Next:

25-Hand release merkins

Lap around the soccer field

Rinse and Repeat X 4

Mosey back to the flag…

5 burpees for the train

22 for the VETS

TIME!!!!

Strong work by ALL today.  In COT, YHC discussed that we need to reach out to someone that we haven’t seen post in a while.  We never know what someone is going through.  It could be the smallest thing to you but to that person it could be the biggest or worst thing going on.  We just need to be there for each other during these times of uncertainties.

Thanks again for the opportunity to lead a great group!!  Until next time…..Pizza Man is OOOOOUUUUUUUTTTTTTTT!!

Announcements:

Annihilation – June 27th at Folsom 6:30am

PT Test – July 18th at Gashouse 7am