• Post Type: Backblast
  • When: 06/22/2020
  • AO: The Sandlot
  • QIC: Broke
  • FNG's:
  • PAX: Dry Rub (R), Watts Up (R), Pedal (R), Purple Haze, Rudolph, Gastone, Stroganoff, Stinky Bird, EZ Rider, Dirt (R)

It’s quite a drive to Sandlot for YHC so it’s been a while since my last post there. Seems like they work the legs and arms pretty hard based on the backblasts, so I decided to give the shoulders and upper back a good beating this morning. Stroganoff and Dirt got in a little EC and 11 total PAX at 0530. Disclaimer, Pledge, Warm up and off we go.

 

Mosey down Riverwood Drive stopping at each cross road for 5 Burpee’s then head to the lot at Food Lion.

 

Quick round of Ab work consisting of 20 LBC’s (IC), 20 Flutter’s (IC) and 10 Big Boys (OYO) then over to the wall.

 

Partner Dora

100 Dirty Hookups

200 Hip Slappers

300 Merkins

This sucked! Shoulders were smoked after this, but there was still plenty of time left and more on the Weinke.

 

Another round of Ab work (same as above) to give our upper body a chance to recover and then over to the lot at Planet Fitness for a Quarter Pounder.

Run 25 yds, 25 Werkins, NUR back

Run 50 yds, 50 American Hammers, NUR back

Run 75 yds, 75 squats, NUR back

Run 100 yds, 100 Mountain Climbers, NUR back

 

Another round of Ab Work and time to head back to Startex stopping along the way for 5 more Burpee’s and a couple minutes of Mary.

 

NMM/COT

Living Right is HARD

Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

Doing good is hard work and at times we all doubt whether it matters. At times it can often seem overwhelming and start to feel like there is so much to do that we can’t possibly do enough. As Christ followers, we must trust in Him and rely on Him for our strength so that we can persevere and reap the reward of eternal life.

 

Announcements

Annihilation at Folsom on June 27th

PT test at Gashouse on July 18th – Painlab and bootcamp combined, Yank and Folsom are open

Tube takes over as Painlab Site Q on June 27th

 

Prayer Request

SA 2.1

HIPAA recovery

T Square and family

Huck

Pedal’s Dad

Stinky Bird’s Dad

Round Up and family

 

YHC took us out.

 

Sandlot and Neverland are great AO’s with lots of areas to work. The regulars here are a great group of PAX and if you haven’t had a chance to post here try to work it in soon. You’ll be glad you did. Thanks for the opportunity to lead and the push from each of the PAX this morning.

 

I’m Broke