Three Ring Circus

A little cooler temps, light wind and some drizzle make for a perfect setting for a beatdown at the Goat. 13 PAX ready to roll when 0530 hits so let’s knock out the disclaimer and pledge and go to work.

After a lap around the town we stopped at the Fire Department and from that point all the way up 8th Ave to 1st Baptist we performed 3 Burpee’s at each power pole.

Next up was a Triple Nickel in the parking lot; 5 HR Merkins, run across the lot, 5 Big Boys.

Mosey across the street to the wall for a little 3D.

3 sets of 10 Dips (IC), 10 Derkins (IC), 10 Dirty Hookups (IC)

We’re done here, back down 8th Ave stopping for 3 more Burpee’s at the same poles all the way to the 9th St. YHC wasn’t very original with his Weinke today, so we did another round of Triple Nickel up the 9th St. hill. 5 Mike Tyson’s, run the hill, 5 American Hammers.

Time for a little ab work at the Gazebo. 33 LBC’s (IC), 33 Flutter’s (IC), 33 Big Boys (OYO) and 33 Oblique Crunches (IC)

We did two more laps around the town and time was up.

NMM / COT

1 Peter 4:8 – “Above all, love each other deeply, because love covers over a multitude of sins.”

A common theme that continues to arise in various verses, studies, etc. that I’ve recently seen is friendship and the need to support one another. This verse was the You Version verse of the day yesterday and tells us the as Christ followers we must make demonstrating the love of Jesus to others a top priority, especially during seasons of suffering.

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