• Post Type: Backblast
  • When: 06/09/2020
  • AO: The Storm
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Dirt (R), Doodles, El Tigre (R), Orangeman (R), Pillager, Radar, Termite (R), Top Hat (R), Wet Nutz

YHC was having trouble for some reason designing a routine for the gloom of this morning.

It wasn’t fancy, it wasn’t pretty, but everyone got there money’s worth…. maybe.

0530 arrives with 9 joining YHC.

No FNGs, so a brief disclaimer, which lead to The Pledge of Allegiance.

Appetizer:

20 SSH IC
10 Merkins OYO
20 LBCs OYO

Main Dish:

To start, we did a lap around the edge of the main parking lots.  This lap included moseying, nurring, karaoking, skipping, side steps and 5 burpees for a train, with the destination being the lower parking lot near the stadium.

At the parking lot, partner up for some Dora.

P1 does the exercise, P2 mosey around the loop. Flapjack.

Exercises:
100 HRMs
200 Squats
300 Flutters (Count 1 Right Leg only)
400 Air Presses.

From here a meander turned into a mosey to the school for some 11’s.

Dips at one end, Calf Raises at the other.  The catch being, each direction, a different form of locomotion had to be used. (meander, nur, mosey, bear crawl, skip, karaoke, high knee, toy soldier, etc)

This had to be cut short for time.

Prayer Requests were voiced and Top Hat took us out.

Termite has next week…

SYITG!

Watts Up Powering Down