- Post Type: Backblast
- When: 05/20/2020
- AO: The Ricky Bobby
- QIC: Pockets
- FNG's: Worm
- PAX: Sargento, Tesla, Dirt, Medecine Woman, Breaker Breaker, Cinderella, Stone Cold
9 of us on a supposed to be wet and stormy morning. The storms and rain held off but i kept the game plan. 45 exercises in 45 min. lets begin!!
45 in 45.
SSH
Merkins
LBC
Hillbillies
CDD
Big Boys
Toy Soldiers
Nolan Ryans
American Hammers
SquatsS
Wide Arm Merkins
Dying Cockroaches
Lunges
Diamond
Pretzel Crunch
Imperial walkers
Low Plank
Crunchy Frogs
Rocky Balboas
Burpees
OverHead Claps
Freddie Mercury’s
Skater Squats
Don Q
run a lap
Oblique sit ups
Grass Pokers
Mnt Climbers
run a lap
Butt Kickers
Peter Parker’s
run a lap
High Knees
Parker Peters
Bobby Hurleys
Calf Raises
High Plank
Burpees
Moroccan Night Clubs
1 Leg Deadlifts
run a lap
Incline Merkins
Decline Merkins
Burpees
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