• Post Type: Backblast
  • When: 05/26/2020
  • AO: Folsom
  • QIC: KingPin
  • FNG's: Flubber
  • PAX: Rabbit Ears, Bedpan, Tater hole, Wichita, Wirenut, Stogie, Hacksaw(R),

Warm up

ssh x 18 in Cadence

gravel pickers x 18 in Cadence

Merkins x 18

I chose 18 because it was The M and I 18Th anniversary

Workout

First thing we did is run to the Flag and say the pledge of allegiance. Then we ran back to tennis courts. 1st tennis court we did merkin hybrid  bear crawl. 2nd court same. 3rd court Mike Tyson/ bearcrawl. 4th court cdd /bearcrawl. 5th side to side merkins/bearcrawl. 6th court wide arm merkins/bearcrawl. Then we did triple 50’s. Overhead presses. Shoulder shrugs. Moraccon night clubs. We did 2 minutes of planks.  We circled up and burpees, Freddy Mercuries,  and a few other I cant remember sorry and at the End we did 22 merkins for the Vets.