• Post Type: Backblast
  • When: 05/30/2020
  • AO: Folsom
  • QIC: Watts Up (R)
  • FNG's: Achy Breaky
  • PAX: Blart, Bo, Rabbit Ears, Sparky, Stogie, Westside, Wichita

During my pre-workout ruck around Folsom, YHC finalized the workout and contemplated the PAX that would show this AM given the inaugural running of the GasHouse Ville-to-Ville.

0625 arrives and only 2 have shown.  Another rolls in shortly there after.

0630, time to hit it.  No FNGs.  As YHC begins the warmup, a whole bunch of vehicles start to roll in.

Warm-Up:

20 Arm Circles.
Leg Stretches
20 SSH IC
10 IW IC

At the end of warm-up, we are up to a total of 7.

The Main Event:

YHC leads us of towards the softball fields parking lot.  Not being a Folsom regular, YHC did not recognize one of the 6 gather around was a FNG.  Luckily Stogie kept YHC on track.  Upon arrival at said parking lot, YHC verified the identities of all and yes we do have a FNG.  So, a more detailed explanation of F3 was given.  Now back to the show….

Escalating 4 Corners….

Corner 1
10 Merkins

Corner 2
10 Merkins
20 American Hammers

Corner 3
10 Merkins
20 American Hammers
30 Plank Jacks

Corner 4
10 Merkins
20 American Hammers
30 Plank Jacks
40 Flutters

It was so much fun, lets do it again.

(About corner 2 of the first round, Sparky rolls in. (pretty much on-time for him).  And Bo arrives near the end of round 2.  Making the new (and final) total 9.)

Now its time to head to the flag at the entrance to the park, with a couple of notes…
Increasing burpees at each speed bump/road hump (1 at the first, 2 at second…)
20 Squats at any light pole.

We knocked out the Pledge and then meandered across the street to the parking lot.
20 Calf Raises
The explanation is easier in person…run to the corner, karaoke down the hill, nur back to the next corner, karaoke up the hill.

Repeat.

Meander back across street to the horse arena.

10 Derkins
20 Dips
30 Step-Ups (15 per side)
Run around concession stand.

Repeat.

After a Sparky 10 count, we meander out of the arena and mosey to the tennis courts for the final call.

Lazy Dora

P1 does 25 (or 50) of the exercise while  the P2 planks (High or Low)

50 CDDs
100 Squats
150 LBCs
200 Air Presses

There was just enough time to meander from the tennis courts to the parking lot.

Welcome to Chase, aka Achy Breaky

Prayer Requests:

  • Runners in GasHouse Ville-to-Ville
  • Sister Act’s 2.0
  • Minnesota
  • Wichita’s friend getting married
  • Rabbit Ear’s – Kidney Transplant for woman at church

 

YHC took us out…

I am pleased that Folsom continues to grow!  Yet another FNG!  Having 8 post when many of Folsom’s regulars are off running between McAdenville and Cherryville is awesome.  Thanks to all for helping pick-up the six and for help to push me.

Thanks to Big Pappy for putting me on the Q schedule.

Until next time…

Watts Up Powering Down.