- Post Type: Backblast
- When: 05/26/2020
- AO: Midoriyama
- QIC: Pizza Man
- FNG's:
- PAX: Gold Digger, Love Boat, Wojo, Broke, Freight, Dr. Seuss (R), Blart, Linus (R), Def Leppard (R), Taterhole, Oompa Loompa (R), Defib (R)
It had been awhile since YHC had been to Midoriyama and was looking forward to getting back at it. A baker’s dozen posted for a hot and humid Q. It went like this…
Warm-up:
SSH X 15 IC
Don Q’s X 10 IC
Let’s roll to the far soccer field…
The Thang:
“The Longest Mile”
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Merkins
100 meter Run
10 Big Boys
100 meter Run
Rinse and repeat 4 rounds
With that complete let’s keep moving…
mosey to the next soccer field for the next one
“555 Standard”
15 Air Squats
15 Burpees
15 Hand release Merkins
Rinse and Repeat 5 rounds
With about 5 minutes left we moseyed back to the flag and finished with 22 for the VETS
Time!!
Strong work by all that posted. It is always a pleasure to lead this group of men at Midoriyama.
Announcements:
5/30 – Virtual Ville to Ville
Be on the look out for Annihilation coming in June!!!
Prayers:
Many were mentioned
Thanks again and until next time….Pizza Man is OOOOUUUUUUTTTTTTT!!!
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