• Post Type: Backblast
  • When: 05/26/2020
  • AO: Midoriyama
  • QIC: Pizza Man
  • FNG's:
  • PAX: Gold Digger, Love Boat, Wojo, Broke, Freight, Dr. Seuss (R), Blart, Linus (R), Def Leppard (R), Taterhole, Oompa Loompa (R), Defib (R)

It had been awhile since YHC had been to Midoriyama and was looking forward to getting back at it.  A baker’s dozen posted for a hot and humid Q.  It went like this…

Warm-up:

SSH X 15 IC

Don Q’s X 10 IC

Let’s roll to the far soccer field…

The Thang:

“The Longest Mile”

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Merkins

100 meter Run

10 Big Boys

100 meter Run

Rinse and repeat 4 rounds

With that complete let’s keep moving…

mosey to the next soccer field for the next one

“555 Standard”

15 Air Squats

15 Burpees

15 Hand release Merkins

Rinse and Repeat 5 rounds

With about 5 minutes left we moseyed back to the flag and finished with 22 for the VETS

Time!!

 

Strong work by all that posted.  It is always a pleasure to lead this group of men at Midoriyama.

 

Announcements:

5/30 – Virtual Ville to Ville

Be on the look out for Annihilation coming in June!!!

 

Prayers:

Many were mentioned

 

Thanks again and until next time….Pizza Man is OOOOUUUUUUTTTTTTT!!!