• Post Type: Backblast
  • When: 05/27/2020
  • AO: Labyrinth
  • QIC: Clavin (R)
  • FNG's:
  • PAX: Gastone, Tube, EZ Rider

We were not to gather together for a Murph this Memorial Day …. so I modified my weinke for today’s beat down …..

Pledge very short disclaimer ( we re  F3 vets here )

5 burpees
10 merkins
20 American Hammers
30 squats

We ran 1 mile by Strava around park and gather at picnic shelter area

Here I announce the WO

To honor Murph ( and those who’ve served and sacrificed):
A modified Murph ( no pull-ups)

50 burpees
100 merkins
200 American Hammers
300 squats

Either follow warm up and do it 10 times or modify however to reach goal

We would end with 1 more mile run around park ending 3 minutes late ( but since there was no JK 2 …. no one was harmed )

Announcements for Stateville to Asheville or was it Cherryville to Fayetteville, Arkansas or some other similar distance
Uber WO in the works for our area …. info to come

Prayers for EZ riders son, Gastones father and God daughter ( hydroencephalitis), Clavins M

Prayers also for Whoopee 2.0

o+

check our Twitter for Gastone post about lady at Arlington this Monday who posted that she’d place flowers at graveside for anyone who asked ….. very moving

Never forget those who gave all or even some so that we can enjoy all that we do!