- Post Type: Backblast
- When: 05/12/2020
- AO: The Matrix
- QIC: HIPAA
- FNG's:
- PAX: Big Pappy, Huckleberry, Sledge-O-Matic (RR), Montross
Matrix picked up a few PAX from the overflow Folsom workout. They had no idea what was in store. Told them to find a coupon. I think they found some things in the dirt, like Freights old 40oz bottles from his teen years, and used them as coupons.
Lets get it
Warmup
SSH
Imperial Walkers
The Thang:
The 5 12. After all it is May 12th!
EMOM
Min1 – 5 Hand Release Merkins 12 Curls
Min2 – 5 Hand Release Merkins 12 Swings
Min3 – 5 Hand Release Merkins 12 Overhead Extensions
Min4 – 5 Hand Release Merkins 12 Squat Thrusters
Min5 – 5 Burpees 12 Power to the People (6 each side)
x7 Rounds
TOASTY!
Time!
COT
Joined Folsom COT
Wichita took us out
Honor to lead the men that couldn’t make the normal bootcamp due to Covid-19 group restrictions. We’ll always be here for you!
Aye!
HIPAA
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