• Post Type: Backblast
  • When: 05/15/2020
  • AO: Downtown
  • QIC: EZ Rider
  • FNG's:
  • PAX: Group 1 - Gold-digger, Dr. Seuss (R) , Tube, Hunchback, Sledge O Matic (RR), Spiderman, & EZ Rider Group 2 - Watts up (R), Whoopee (R), Gastone, Dirt (R), Slaw, Purple Haze, &Top Hat (R),

Disclaimer

Warm up

SSH x 20

5 burpees

Merkins x 10

5 burpees

LBC x 20

5 burpees

Split into 2 groups of 7

Run parallel  down South Street (Group 1 left sidewalk / Group 2 Right sidewalk)stopping 5 different times for 10 merkins or 5 burpees

Left on 2nd Ave. Gastone called 4 stops with Monkey Humpers x50, Squats x 50, Lunge walk pole to pole, & backward lunge walk pole to pole

Left on Marietta Street – stop at every pole (large and small / left or right side) and do 15 LBCs / Nurr between poles up to the light.

Head over to the bottom deck of the parking deck for some 11’s – Group 1 left stairway and Group 2 right stairway – Merkins at the top and Burpees at the bottom -modified to 6 ‘s

Short 10 count at the top of deck before running suicide drills on each floor (wall to wall) until we reached the bottom.

Short 10 count before (no rest in between and in cadence)20 flutter kicks, 20 Micheal Pheleps, 20 LBC, & 12 baby makers ( Tried to get to 20 but the laughter was just to much)

Mosey back to the start with 1 minute left so 1 minute of SSH

Announcements:  Ville to Ville , 911 Mem Climb

Prayer request:  SA’s daughter, People out of work, depression, and family members of PAX.

Sorry guys i just realized we didn’t do the Pledge so please do (I just completed my)

 

Thank you everyone that came out this morning and for pushing me, great to see each of you again in the GLOOM!

Seen this Wednesday on Facebook and wanted to share

Today’s verse: “Be still, and know that I am God.”

Today’s message: Declare today that you won’t stress over things that are out of your control.  People will be people, Jobs will be jobs, but one thing is for sure…God will be God!  Let him handle it!

 

EZ Rider out!!