• Post Type: Backblast
  • When: 05/12/2020
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Broke, Def Leppard (R), Defib (R), Dr. Seuss (R), Freight, Brown Streak, Tater Hole, Love Boat, Gold Digger, Pockets, Blart, Kipper, Wet Nutz, Oompa Loompa (R), Pilager

I was super excited for the official reopening of Midoriyama so of course I gave myself the Q before anyone could ask for it. We had some great weather and I wanted to change it up a bit with my weinke.  I also knew that we would more than likely have over 10 HIMS in attendance so I planned ahead. I really wanted everyone to feel like we were one group instead of two, so I set up the workout so that we could split into 2 groups but still be doing the same workout if needed.

I arrived to Midoriyama about 30 mins early to setup the small field for my weinke. On one end of the field I set up two tires, agility ladder, and some cones (disc golf discs). On the other end we would be using the hill for some triple nickel. I drove back over to the flag (which i actually forgot to bring) and quickly realized that we would definitely be splitting the group into 2. I asked Freight to help and lead the other group,  gave him a copy of my weinke and a brief explanation. 5:30 16 HIMS lets role

 

Warm up:

  1. Don Q x 10ic
  2. SSH x 10ic

Mosey to Field

The Thang:

Once we split into 2 Groups Frieghts group started a round of  Triple Nickel and my group started on the Plyometric course.  The group at the plyometric course would continuously run the drills until the other group was done with their set of triple nickel, then we would rotate. We did this for 3 sets.

  1. Triple Nickel:
    1. Burpee – LBC’s
    2. Werkins – Squats
    3. Diamonds – Big Boys
  2. Plyometric Course:
    1. Tire Jumps
    2. Ladder Drills
      1. Icky Shuffle
      2. Lateral In & Out
      3. Forward In & Out
    3. Shuffles back to beginning

After we were done with the last set ea. group circled up at their last location and did countdowns.

  1. Countdowns from 10:
    1. SSH
    2. Flying Squirrels
    3. Merkins
    4. LBC’s
  2. Stretches
    1. Holy Crosses
    2. Scorpions

 

Mosey to Flag

This ended up being a pretty tough workout.  Thanks to Freight for helping out, and to everyone who posted for coming out. It was great to have a big group again.