Back in the Saddle Again!

It feels good to be back with the great Men of F3! The obstacles of the pandemic have only made the Pax think of new and creative ways to stay connected. When I pulled up Big Pappy was getting the shovel flag out and dialing up the Ole 56K modem for an experience like no other with The Matrix going live with T-ron, Huck, and Hipaa. Even telling us that limited numbers in groups cant hold us back. We warmed up together then we split up for the next 40 minutes or so.

The Thang!
Warm UP: SSH, Mo Rockin Night Clubs, Goof Balls, then a lil thang called Monkey Humpers.
Mosey to the bottom lot:
10 Merkins, 20 Squats, 30 Hillbillies, 40 Lunges, 50 Lbc’s. We did one exercise then a lap stacking as you go then working our way back down to Merkins.
Mosey to the Amphitheatre, its odd how refined Folsom is beards, Amphitheatre, dang ole bunch of So-Crates.
Australian Mtn Climbers 10 10 Big Boys, 10 CDD’s. Each round decrease the MTN Climbers and CDDs. Keep the BB’s at 10.
Once we finished these up we moseyed back to meet up with the Matrix.
22 for the Vets and Time.

Events, Ville-Ville,
Prayer request:
Montrosses wife and a procedure today, Courtney from the Kitchen, each Hipaa and the employees he works with to get back to full pay soon. Also each other, stay in touch with a brother team up and hold each other accountable.

The Bed Pan is Full!