• Post Type: Backblast
  • When: 05/09/2020
  • AO: Fighting Yank
  • QIC: Dirt
  • FNG's:
  • PAX: Top Hat (Respect for the first time!), Doodles, Brutus (R), Edison, Dirt (R), Pockets (ruck), Buckeye (EC), Quiche (EC)

It’s great to be able to get together again.  I was tired of working out alone in my neighborhood.    The Yank had five show up for the boot camp workout, one rucker and two runners did 6+ miles of EC.  The air was refreshing and sun was shining.  Let’s get to work!!!!!

The usual disclaimer was given with a reminder to adhere to proper social distancing.

 

Warm Up

Seal Jacks x 30 IC

Abe Vigoda x 10 IC

Imperial Squat Walker x 11 IC

 

Mosey to the top of Myrtle Street for Individual Dora.

Start at the top and do 10 Merkins at each telephone pole running down Myrtle St until we reached Main St. (10 poles).  Mosey back to the top of the hill.  Rinse and repeat with Lunges (10 ea leg) or Squats x 20 and LBC’s x 30.

Total of 100 merkins, 200 Lunges/Squats and 300 LBC’s for each PAX!

 

Round Robin – 4 stations set up in front of the middle school.

Round 1 & 2:  Step ups, calf raises, flutter kicks AMRAP and  Burpees .  One PAX at each corner performing the exercise with Burpees being the timer.  After 10 burpees switch stations.

 

Round 3 & 4:  Dips, American Hammers, Calf Raises with Burpees x10 for round 3 and x 5 round two being the timer.

 

Mosey back to the flag.

No announcements.

Prayer requests:  Top Hat’s knee.

Thanks for coming out and pushing yourselves this morning gentlemen.

Dirt is out!!!!