• Post Type: Backblast
  • When: 05/07/2020
  • AO: The Matrix
  • QIC: Montross
  • FNG's:
  • PAX: Dry Rub, Flower Child, Watts Up, Pillager

Since doing virtual workouts, I have grown to love using a timer for workouts. AMRAP allows everyone ton push as hard as they can at their pace. So, after crushing a a bunch of livermush last night, I kept today’s Tabata Timer workout core and cardio focused.

Disclaimer and warmup: SSH, Arm Circles, Toy Soldiers

Thang:

3 circuits of 3 exercises
4 sets each
40 secs on, 20 secs rest

Merkins
Squats
LBCs

1 min rest

Mountain Climbers
Alt Lunges
Freddie Mercurys

1 min rest

Peter Parkers
Bobby Hurleys
American Hammers

2 sets of Burpees

Time!

AOs open Saturday, The Matrix will be available as well! Please continue to support it!

Prayers: Watts Up’s M’s leg, our leaders, those who are laid off and stressed, HIPAA. YHC took us out.

-Montross