• Post Type: Backblast
  • When: 05/09/2020
  • AO: PainLab
  • QIC: Watts UP
  • FNG's:
  • PAX: Bondo, Breaker Breaker, Godfather, Gump, Hunchback, Sledgeomatic, Voodoo

0700 hits and Roscoe asks if YHC wanted to lead warmup.

Sure!  Lets get after it.

Sargento brought a FNG, so the core principles were covered, but pretty sure the disclaimer was omitted.

DOH!

Any way, on to the Pledge and Warmup.

15 SSH IC
10 Merkins IC
20?  LBCs IC

At this point, YHC called a split between PainLab and GasHouse.  But Whoopee requested one more warmup in honor of some Kotters.  The number done was fuzzy, but they were Joe Boos IC  (Monkey Humpers)

GasHouse ran off to do what they do and the PainLabbers gathered weights/bells/coupons and joined YHC in back part of the lot.

On today’s agenda is “Garage Boogie” from Rock Region:

#1

  • Squats x15
  • Over Head Press X15
  • Reverse Lunge X10 each leg

Rinse and repeat X3 – 65 SSH between sets

#2

  • Big boy sit ups x15
  • Bent rows x15
  • Burpees  X10

Rinse and repeat x3 – high knees one minute between sets

#3

  • Coupon swing x15
  • Curls x15
  • Tricep extensions x15

Rinse and repeat x3 – Butt Kickers one minute between sets

#4

  • Merkins x15
  • Moutain Climbers
  • Planks X15 second count

Rinse and Repeat x3 – 65 SSH between sets

#5

  • Flutters x20
  • American Hammers x20
  • LBC x25

Rinse and Repeat x3 – 60ish SSH between sets

 

At this point GasHouse was starting to show back up.  We joined them for the last bit of time and the rest of the frivolity.

It was really great to see those that posted.

 

SYITG somewhere.

 

Watts Up Powering Down.