- Post Type: Backblast
- When: 05/07/2020
- AO: The Matrix
- QIC: Montross
- FNG's:
- PAX: Dry Rub, Flower Child, Watts Up, Pillager
Since doing virtual workouts, I have grown to love using a timer for workouts. AMRAP allows everyone ton push as hard as they can at their pace. So, after crushing a a bunch of livermush last night, I kept today’s Tabata Timer workout core and cardio focused.
Disclaimer and warmup: SSH, Arm Circles, Toy Soldiers
Thang:
3 circuits of 3 exercises
4 sets each
40 secs on, 20 secs rest
Merkins
Squats
LBCs
1 min rest
Mountain Climbers
Alt Lunges
Freddie Mercurys
1 min rest
Peter Parkers
Bobby Hurleys
American Hammers
2 sets of Burpees
Time!
AOs open Saturday, The Matrix will be available as well! Please continue to support it!
Prayers: Watts Up’s M’s leg, our leaders, those who are laid off and stressed, HIPAA. YHC took us out.
-Montross
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