Fellowship Q

Linus needed a Q for the Gashouse and seemed desperate so I decided to Q last minute because I didn’t have any other plans at 0700.

LInus covered most of the day in his Grumpy Old Men backblast so this post is largely for credit for posting and accountability.  (Thanks Watts Up!)

Warm up with SSH, plank series, squats and split Pain Lab and bootcampers.

JJ, Pythagoras, Top Hat, and YHC then moseyed to the front of Grier Jr. High and their new, smooth blacktop parking area.  Burpee long jumps x 10, 10 squats per parking space x 10, Bear Crawl 10 parking spaces, Lunge 10 parking spaces, partner carry to the end,  Turn around and repeat.

Mosey to FPC Steps,  50 Calf raises at the bottom, bunny hop up stairs and repeat x 3

Mosey the Sherwood for nickels and dimes.  5 pullups, ten merkins, 5 squats x 5 minutes and then 2 minute plank, Vups, and dying cockroaches.

Mosey to the hill below the ballfield.

Mary one round of exercise and then sprint the hill (Moritmer training)

Various ab/leg exercises called

Return to Start just in time for the bells and didn’t forget to pick up the six!

It was nice to get to know Pythagoras who is impacting young minds with his mathematics teachings.  We need more Pythagoras’s in our community!

Always a pleasure.

Roscoe