Fastest Murph in Gashouse History

I took the Q over for Pockets who couldnt make it. The rain blew in about an hour before the workout so I knew it would be a light crowd, but at 5:30pm I was the only person at Midoriyama. I hate you guys missed the best workout I’ve had in years.

Warmup – NONE

Thang-

Decided to do a Murph. I murdered it, too bad i forgot my watch. Both miles were under 6:00 easily, I did the pull ups straight through. Completed it so fast I decided to just do another for the heck of it. This one was a lil slower, maybe 6:15 pace and I had to take a break during the pull ups but oh well. I’m sure I still did it faster than Pizza Man has ever done a Murph. It’s really too bad no one was there to see it. It was a great day!