- Post Type: Backblast
- When: 02/17/2020
- AO: Mt. Hollywood
- QIC: Big Pappy
- FNG's:
- PAX: Tiger, Pillager, Dr Suess, Sister Act, Red Ribbon, Orangeman, Broke, Slaw, Termite
We had 10 HIMS this morning at Mt. Hollywood that were ready to work right away. Let’s go to battle.
Warm Up:
10 Gravel Pickers.
The Thang:
A quick mosey to the elementary school parking.
2 PAX start in the center of the parking lot
- AMRAP – weighting moroccan nightclubs (2.5 lbs each hand)
- AMRAP – weight squats (25 lbs)
- Randomly alternate in and out with other PAX throughout the work out.
Mosey around the lot stopping at each corner for some work
- Lap 1
- 1 Burpee
- 5 Burbees
- 10 Burbees
- 15 Burbees
- Lap 2
- 20 Big Boys
- 25 Big Boys
- 30 Big Boys
- 35 Big Boys
- Lap 3
- 40 Merkins
- 45 Merkins
- 50 Merkins
- 55 Merkins
- Lap 4
- 60 Flutter Kicks
- 65 Flutter Kicks
- 70 Flutter Kicks
- 75 Flutter Kicks
- Lap 5
- 80 LBCs
- 85 LBCs
- 90 LBCs
- 95 LBCs
- Lap 6
- 100 Imperial Walkers
- 105 Imperial Walkers
- 110 Imperial Walkers
- 115 Imperial Walkers
- Lap 7
- 120 Squats
- 125 Squats
Mosey back to the flag for pledge and COT.
Announcements
- Convergence March 21
- Shooting at AT’s March 21 evening
Prayer Request
- F3 Prayer list – Voodoo, Squirt, Brutus, Orangeman, Top Hat, Pythagoras, Big Pappy, JK2
- All PAX and unspoken prayers
Men, keep fighting for the good fight of faith.
1 Timothy 6:11 – “But as for you, O man of God, flee these things. Pursue righteousness, godliness, faith, love, steadfastness, gentleness.”
Thank you for the opportunity.
Big Pappy
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