• Post Type: Backblast
  • When: 02/17/2020
  • AO: Mt. Hollywood
  • QIC: Big Pappy
  • FNG's:
  • PAX: Tiger, Pillager, Dr Suess, Sister Act, Red Ribbon, Orangeman, Broke, Slaw, Termite

We had 10 HIMS this morning at Mt. Hollywood that were ready to work right away.   Let’s go to battle.

Warm Up:

10 Gravel Pickers.

The Thang:

A quick mosey to the elementary school parking.

2 PAX start in the center of the parking lot

  • AMRAP – weighting moroccan nightclubs (2.5 lbs each hand)
  • AMRAP – weight squats (25 lbs)
  • Randomly alternate in and out with other PAX throughout the work out.

Mosey around the lot stopping at each corner for some work

  • Lap 1
    • 1 Burpee
    • 5 Burbees
    • 10 Burbees
    • 15 Burbees
  • Lap 2
    • 20 Big Boys
    • 25 Big Boys
    • 30 Big Boys
    • 35 Big Boys
  • Lap 3
    • 40 Merkins
    • 45 Merkins
    • 50 Merkins
    • 55 Merkins
  • Lap 4
    • 60 Flutter Kicks
    • 65 Flutter Kicks
    • 70 Flutter Kicks
    • 75 Flutter Kicks
  • Lap 5
    • 80 LBCs
    • 85 LBCs
    • 90 LBCs
    • 95 LBCs
  • Lap 6
    • 100 Imperial Walkers
    • 105 Imperial Walkers
    • 110 Imperial Walkers
    • 115 Imperial Walkers
  • Lap 7
    • 120 Squats
    • 125 Squats

Mosey back to the flag for pledge and COT.

Announcements

  • Convergence March 21
  • Shooting at AT’s March 21 evening

Prayer Request

  • F3 Prayer list – Voodoo, Squirt, Brutus, Orangeman, Top Hat, Pythagoras, Big Pappy, JK2
  • All PAX and unspoken prayers

Men, keep fighting for the good fight of faith.

1 Timothy 6:11 – “But as for you, O man of God, flee these things. Pursue righteousness, godliness, faith, love, steadfastness, gentleness.”

Thank you for the opportunity.

Big Pappy