Sweating at Midoriyama

The forecast was for 95% chance of rain so the rain Weinke was ready. Around lunch, I noticed the weather was clear and warm so adjustments were made. 9 men gathered around the shovel flag. Termite back after crushing his half marathon. Tyson rolling in fast after running some EC. Slaw back after being down for a while. Swimmer with some rucking EC with a 30 pound vest. Here we go!
Warmup SSH x10, Toy Soldiers x 10, Arm Circles forward and backward and Seal Jacks x 10.
Pledge
Mosey to the entrance and across the road to the parking lot for Dirty Mac Deuce. 3 exercises to 12 reps, arms, legs and core. 5 sets.
Set 1 – Werkins, Low Slow Squats, Flutter Kicks, all x 12 IC, run a lap down to the cul de sac and back to the entrance and back.
Set 2 – Burpees x 12 OYO, Monkey Humpers, Freddie Mercuries x 12 IC, run the lap.
Set 3 – Moroccan Night Clubs, Mountain Climbers, American Hammers, all x 12 IC, run the lap.
Set 4 – CDD’s, Calf Raises, Dying Cockroaches, all x 12 IC, run the lap.
Set 5 – Diamond Merkins, Lunges, Big Boys Sit Ups, all x 12, run the lap.

Mosey back across the road, right turn to the next parking lot on the left for Dora 123. 100 Merkins, 200 Squats, 300 LBC’s. Partner 1 runs about halfway up the parking lot and back while partner 2 performs exercise, then switch.

Line up on the parking spot line for Route 66 with an exercise some call by a name that rhymes with Hobby Burleys but I refuse to use that name so I just told everyone to bend down to the ground and then pretend to shoot a free throw starting with one, then two at the next line, up to 11. There was an attempt by Freight to impersonate the state’s favorite college basketball team during this exercise. Not funny. Back to the flag.

“Whoever heeds discipline shows the way to life, but whoever ignores correction leads others astray,” Proverbs 10:17
A word about Discipline. Discipline is my Word for 2020 because I need it in all areas of my life. A disciplined life can lead to freedom in many ways. Most F3 guys are disciplined to make it through our workouts. That type of discipline can lead us to excel in others things as well. I heard Dredd talk about getting up at 2:50 am and writing for an hour, then reading and praying then going to a workout. He does this 6 days a week. He said he needs that discipline to be sure he writes as much as he needs to and he will not write that much at the end of his day so he does it early. Discipline is the key to achieving success in most areas of life.

Announcements: Wichita’s VQ at Folsom Saturday, February 15th. (I’m betting on lots of Merkins)
Axe Throwing Event on February 22nd, let Huckleberry know by Feb. 15th.
Convergence on March 21st at 7 am at Marthas. Everyone should try to attend.
Shoot ‘Em Up Fellowship at Allen Tate’s also on the afternoon of March 21st.
Look for the February Newsletter in your email. It is awesome.

Prayer Requests: Slaw’s daughter has the flu, Swimmer’s Father-in-law, Broke mentioned someone in a serious car accident, Freight’s wife grandfather.

COT Slaw took us out.