Varsity

Today was my first Weekday am Q! I’m trying to step it up a notch and get out of this slump I’ve been in for what seems like forever. With the weather we were having I knew the numbers would be low, but 4 others turned out for a pretty good workout.

Warm up:

Don Qx10ic

SSH x10ic

Merkin x5ic

LBC x 10ic

The Thang:

Countdowns from 10

SSH

Flying Squirrels

Merkins

LBC

Flutters

Mosey to Shelter

30 secs ea.

Step up leg up

Fire hydrants

Incline merkins

Knee ups hold

Side step ups

Rear Leg Raises

Rocky balboa 1min.

Plank hold

Split squats sitting squat if needed

Dips

Reverse Hypers

Superman hold

We had time and revisited a few of these.

Mosey back for some quick Mary.

COT

Thanks to all the guys who showed this morning. About 5:28 I was the only one there and about to just go to the Waffle House!

Also, on the way out I mentioned how I’m not use to getting up at 4:30am, and Tesla welcomed me to the Varsity team!