• Post Type: Backblast
  • When: 02/03/2020
  • AO: Starkville
  • QIC: Oompa Loompa (R)
  • FNG's:
  • PAX: Big Pappy, Nothing, Pearl Jam, Tater Hole, Blart, Rockabilly

YHC arrived early, no traffic issues coming down I-85 South. My main man Pizza Man is doing a Murph when I parked the land yacht. Being a non hacker, decided to run a leisurely mile and a half for EC.
Cars started hitting the parking lot, in comes Rockabilly. In comes Blart. In comes Big Pappy with his youngins. In comes Tater Hole. Away goes Pizza Man.

On to the tennis courts. Time to get after it.
No FNG. No disclaimer. Start with stretching. No joke. Stretching. Back, legs, shoulders, neck. Warm up with
25 SSH. 25 Toy Soldiers. 25 Moroccan Night Clubs. 25 Squats. 25 Don Quixote.
Two other exercises I can’t remember, but, all in cadence.
Senior moment. Q fail.

Pledge.

On to the thing. All in cadence too.
25 Flutters. Lunge across court.
25 Peter Parkers. Bear crawl back.
25 hip slappers. Lunge.
25 lbc. Bear crawl back.
25 squats. Lunge.
25 shoulder taps. Bear crawl back.
25 mountain climbers. Lunge.
25 scissors. Flutters. Whatever. Bear crawl.
25 monkey humpers. Lunge.
25 merkins. Bear crawl.
25 hammers. Nur.
10 burpees. Mosey to far end of court.

Dora, 100 merkins, 200 squats, 300 lbc.

Mosey to far end.

Few minutes of Mary. French fries. Nolan Ryans. Lbcs. Flutters. Freddy macs.

Mosey back to start. Time.

Announcements and prayers.

Thanks for letting an old man lead!