Rucker’s, Painlab, Bootcamp, even a few independents thrown into a scribble vector circle pretty much makes chaos. Hey guys, no warm up each to their respective groups. Wait, let’s knock out the pledge. Seem’s like I’m new at this each time I do.
Bootcamp off, five total with me. First stretch always knocks the wind out of me but I held together pretty well. I vaguely remember the attempt to cross the road while seeing spots and trying to keep everybody safe. When I woke up on the other side somehow I managed to get everyone across safely. Down to the Pad (stairs at the church). I promised the guys a ‘no weinke’ challenge and I held to that notion, but promised we would add some fun and chicanery (and additional scenery) to the event. However, for now let’s just run a route of Dora’s.
The Thang:
Dora 1-2-3: Push Up’s (wait, what?), Merkins, Squats and Flutters. Partner up and knock them out. Single count flutters please, somehow Short Sale and Clavin thought this meant 673 total.
Next a warped version of Lyndsies (forties). If Short Sale had not interpreted this for me we would still be doing calf raises on Monday.
On the steps, 10 calf raises and then 10 derkins. Follow that with 20 and 10, 30 and 10 and then 40 and 10.
Moving on, corner of church, 25 merkins. Top of hill at stop sign, 50 squats (lost count after 5), mumblechatter setting in good by now but I still needed Short Sale to interpret the call. Down to Sherwood.
Partner up. Partner one to top of drive, partner two holds plank. Rinse and repeat with crab walk hold and 6 inches. I thought there was another, maybe I’m dreaming I had good calls on my weinkeless Q.
Next lot over, quick round of Mary. Clavin has to bolt and somehow he disappeared into thin air with no fog to cover him over and there was a bolted gate that was so designed to keep such Clavin’s out. Legend still remains if he ever returned? I’ll give him credit for the event anyway.
Sherwood to Library, caught up with the Ruck group. Short Sale probably exhausted from interpreting all my Q calls to Pythagorus and EZ Rider, he really let up on the smack talk to the group. We continued our Mosey to the library where again (after Short Sale cleaning up my description) ran a dirty version of Defib’s circle of death. Partner up, run loop opposite, on meeting do one Booyah and count up until a certain amount of time passes (enough to just get us home). I loved the run back from the library to the Schiele, that was the easiest part I had all morning. EZ helped me bring it home in full ‘push’ mode.
8:00 and time.
Announcements:
Go Ruck Training – Next week (1/25) at The Yank, one hour before start of regular Bootcamp. Event ready training, full pack, yes Freight you should probably have your license and $20 bucks.
Prayers:
DaVinci and family’s loss
Lynn Hamm, friends of Breaker Breaker, hospice in now
EZ Rider and son
Stroganoff battling flu/cold/crud
All Pax on Tiger’s prayer list
Aye….Linus