• Post Type: Backblast
  • When: 01/10/2020
  • AO: Downtown
  • QIC: Gastone
  • FNG's:
  • PAX: Hipaa, Hushpuppy, Wattsup, Dirt, Blart, Orangeman, Peddle, Rudolph, Bedpan, and Gastone.

10 Showed for Easy Rider, but he was sick and asked me to sub for him. Luck you.

The Thang:

25 SSH

10 Merkins

Mosey down the street across Franklin to the bottom of a valley.

Partner up. Partner A run to the top of one hill and B to the other  both do 11 Merkins.

Come back to middle for 10 Squats. Next both run to the opposite hill and do 10 Merkins while keeping the Squats constant in the middle. Finished once we hit 1.

Lunge walk backwards for 20 yards

Stopped a railing that did not have a middle bar just the top. Everyone on there back laying on the ground under the pole. 10 pullups from your back. Then get up and grab the pole leaning towards for 20 incline Merkins. 3x

50 Monkey Humpers

50 Squats

Bernie Sanders up the Hill.

Back to start.

The Moleskin:

Good workout, we made it 3 miles or a little over. Everyone put in the work and we got it done to finish the work week.

Gastone Out!