Arrived a little early for a short run up and down Main Street to count the light poles from 321 North to UMC. 20 light poles but we only will use 18 – talk about them later.
Any questions on the title just ask the PAX that was there…….
Pledge
Disclaimer
Welcome Caption Obvious from Greenville, NC
Warm up: told the Pax no Slaw this morning so we would start with 25 SS, I didn’t start with Burpees but now time for 10 burpees,, finish up with 15 flutter kicks,
Mosey toward North 321 and stop at the corner of Main.
At each light pole on the right stop and do the called exercise
1st 9 poles – 1st pole 1 burpee jack, 2nd 2 burpee jacks, 3rd 3 burpee jacks, 4th 4 burpee jacks, 5th 10 burpee jacks, 6th 4 burpee jacks, 7th 3 burpee jacks, 8th 2 burpee jacks, 9th 1 burpee jack – plank for the 6 (felt i needed to clarify for some on how this was to be done)
2nd 9 poles – the same as above but with jump squats
Take a seat on the UMC building wall on Main – count to 20, left on right, right over left, and air press while marching in cadence. Recover
Mosey across to the bus station and partner up – partner 1 exercise while partner 2 runs a lap around bus pull through.
200 LBCs
300 Apollo Creeds (Thanks Udders)
400 Flutter kicks
Starting at the light pole near the bus station back toward N 321 – same format as listed above but with Merkins. – plank for the 6
Line up on the steps to the court yard between Main and the parking deck for 25 calf raises – recover (a voice from the back – is that all?)
Yep, partner back up again for some frogger bear crawl: partner 1 brawl crawls across main st and back while partner 2 does the listed exercise
100 LBCs
200 Flutter kicks -( modified to lunge walk at some point in place of the bear crawl)
100 LBCs
Indian run back to the Pavilion (Attempted to but i heard Jail break as we rounded the building – WHOPPEE)
A few minutes is left for some merry – Freight took us out with Little baby flutter kicks
Announcements:Convergence tomorrow, Christmas party Jan 4
Prayer request: Dryrub’s M, Whoppee’s daughter facing surgery, the new F3 leadership, and my son Peyton
Thanks to all the Pax that came out this morning! was an honor to lead!
EZ out!! See you all same time next Friday…….