It was an absolutely gorgeous morning for a Christmas Day bootcamp. Unfortunately for the pax that posted it was obvious that they made the naughty list because Santa arrived early with a sleigh full of coal.
Warm up:
20 SSH
20 Moroccan Night Clubs
10 Merkins
Then it was time to unpack Santa’s Sleigh – Each pax was given one garden block
Warm-up continued with curls, overhead presses, and squats with coupons
Thang:
Mosey to concession stand with block – That was terrible – running with a block is not doctor approved.
Dora
50 Blockees
100 Triceps extensions
200 Curls
300 Overhead presses
Next was time to run some more with blocks partner up. One partner runs clockwise the other counterclockwise around concession stand with block when you meet up with partner do 1 Booyah! merkin – continue around to front and do 2 and continue until you get to five then count down back to one. A real crowd pleaser!
Time to mosey back but luckily for pax Santa called an Omaha and we meandered back for some Mary which included American hammers and pelvic thrusters both with blocks
Time
Announcements:
Convergence 12/28
Holiday Party Jan 4th
Prayers:
Dry Rubs M still in hospital
HushPuppy son with flu
All those battling holiday depression
As always it was an honor to serve
Until next time Defib – OUT!