Fitness, Fellowship, Faith

Month: November 2019 (Page 3 of 10)

Operation Sweet Tooth 2019

ATTENTION ALL PAX (no grinches)….

Saturday, December 7 presents a unique opportunity for the PAX of Gaston County to come together to support Operation Sweet Tooth for the 4th year. OST is the organization created by F3 Olive, who lost his daughter to an illness in 2016 but out of the loss created the campaign that carries on her memory by giving to others. In this season of giving, F3 Gastonia will once again partner with the Gastonia Boys and Girls Club to make this Christmas a little brighter. This year we plan to support both the West Gastonia and Dallas Boy’s and Girl’s clubs. Below is a list of items recommended to donate. Cash and gift cards are welcomed as well.

Read more here about Christina Marie Latini and Operation Sweet Tooth. Also find out more about the mission of the Boys & Girls Clubs of Greater Gaston.
We plan to deliver the gifts to the Gastonia and Dallas Boys & Girls Club in person. It’s always good to have as many PAX as possible to be present to present presents (yep… I did that again!). More details to come on date and time for delivering our gifts to the kids.

Gifts will be collected at all workouts on Saturday December 7. If you can’t make the workout and want to contribute, track down Bandit. Please find some time in the next 2 weeks to do some shopping and bring your gifts to your favorite workout.

Recommended Gifts…

  • Basketball, Football, Soccer Ball, (Sport Balls)
  • Legos
  • Fidget Spinners
  • Scooter
  • Learning Games Ages 1st – 5th
  • Books/Reading 1st – 5th
  • Math Books 1st – 5th Grade
  • Anything About Science
  • Ninja Turtle Toys
  • Baby Dolls and Clothes, Barbie Dolls
  • Nail Sets, Nail Polish, Bead Sets
  • Cooking and Backing Set
  • Mine Craft
  • Remote Control Car
  • Thomas Train
  • Walkie Talkie
  • Arts and Craft Sets
  • Board Games
  • Stuffed Animals

Contact Bandit with any questions.

Haterade was served

It was dark. Misting rain. It was daggone wet. Extremely wet. But, unlike Shelby it wasn’t freezing arse cold.

Time to start. Sometime today Sister Act.

We pledged. We did side straddle hops in cadence with full claps on top and hips.

Mosey to tennis court to play in the puddles. On your six 50 LBC in cadence.  Since your bottom is soaked flip flop for hand release merkins. Who hates Tom Brady? 12 something’s were called. Who hates the Buckeyes? Something else was called. 50 Moroccan Nightclubs in cadence. Who hates the tarheels? 23 burpees for MJ. Who hates the Yankees? 28 SSH. Bear crawl and crab walk. Dang Q is pitifully slow and really bad form at crabwalk. Mosey back to line. Plank for Q to finish thanks Sparky. 50 Flutters in cadence. Squats. Hand release burpees. Zombie walk halfway across courts. Mosey to far end.

Somewhere around this time daybreak came and the drizzle began. Gomer appeared.

Every pax took 2 turns at calling out exercises in cadence.  Or not. MNC, suicides, Hillbilly squats, Imperial walker squats, 8 count body builders, merkins, LBC, SSH, karaoke, laps, burpees, stupid crap from Broke, calf raises, shoulder taps, BTTW, hipslappers, stupid crap from HIPAA, crab walk, and I have forgotten the others. Q fail.

Mosey back to flag, finish with monkey humpers and mercifully time expires. No that is not my prescription list Sister Act.

Prayers for Sparky family members, HIPAA mom, each other,  surely there were other requests spoken or unspoken.

Announcements SFN Christmastown 5k, Operation Sweet Tooth,  Santa Hustle,  and Christmas party.

YHC took us out in prayer. Thanks for the opportunity to Q.

No velcro shoes were harmed while performing these activities.

Sambrich Convert

I like rucking.  I got a hole in my sack and my plate fell out.  I wanted to lose weight so I spent money on shoes instead of a pack and now I’m running.  I like to run.

We ran. some ran farther than others.  It was cold.  Glad the Mc’s bathroom was open.

That is all.

Take the hill

2 started early with some EC then 5 ruckers and 1 runner cranked it up at Diablo. The ruckers headed to the hill with a newby (Defib) sporting his new sweet Rucker from GoRuck. On the way we did merkins at the lights until we got to Gastone’s Hill. Up the hill we did 5 mountain climbers at each mailbox on the right, flutters for awhile at the top, then squats on the way down. We then headed up towards Union Road for some more work with 11’s that turned out to be 12’s but counted by 2’s and in the end would have stumped the Midoriyama counters. I don’t really know how many we did but I was tired. We did Mike Tysons on 1 end and squats (I think) on the other end. We then moseyed back to start and stopped by the construction site/soon-to-be-PlanetFitness for some upside down planks on the wall until Outhouse made me laugh so hard I had to stop. We then moseyed to the dumpster for some loading dock jumps and bear crawling. We threw in a few step ups just before getting back to home. At home we had just enough time for all pax to call an exercise before starting the COT.

Good work this morning. Hushpuppy was getting some running miles in-nice job. It was good to see a new face at Diablo-hope it was worth your time Defib. We have a great group of regulars at Diablo but any of you fellers feel free to jump in any time and see what this is about. Although it’s not the same as running, these ruck workouts can definitely kick your butt if the Q wants to.

thanks for coming out for a Sammich early in the morning-Whoopee

Downtown – No Burpees

Pledge

Warm up: SSH x 30 LBCx 20 & Flutter x 15

Mosey down  N 321 to Franklin and over to McQuiters wall: 20 step ups each leg, repeat with 10 per leg

Mosey down Franklin toward UMC stopping 3 times in between: 20 monkey humpers, 40 & 60

Cross over Franklin heading back toward the parking deck stopping 3 times for 25 squats each stop

Mosey to lower level of parking deck – partner up (one partner runs stairs while  the other performs said exercise-continue to count is meet)

400 flutters , 300 LBC, 200 American hammers, & 100 sandy Vs

Mosey to the top level of parking deck and than back down to level 2-circle up for some core (no burpees allow, so i thought)

Peter parkers,  Flutters, LBCs, Nolan Ryans,  Peter Parker merkins, American Hammers, Micheal Phelps, Freddie Mercury,  Ankle Crutches, Top hat special (not sure what that was-lot of noise), and yes someone called Burpees(rebel)

Mosey back to start to call it (6:15)

Announcements: up coming ruck, Freight will be at Gashouse Saturday, running events, Christmas party (not in July) – sure if miss a few

Prayer request: family members of Pax,, other spoken and unspoken

 

 

 

 

Day 34: Love Celebrates Godliness

From the moment you close your Bible in the morning nearly everything else you’ll encounter throughout the day will be luring you away from its truths. The opinions of your coworkers, the news coverage on television, your typical Websites, the various temptations of the day – all of these and more will be working overtime to shape your perceptions of what’s true and most desirable in life.

 

They’ll say that having a knockout wife who dresses to get other men’s attention is a good thing. They say that bad language and immorality in the movies are fine for mature people. They’ll say that church isn’t important in a person’s life. They’ll say that we each must find God in our own way.

 

They’ll say a lot of things. And they’ll say them so loudly and frequently that if we’re not careful, we can start believing that what they say is the way things should be. We can begin valuing what everybody else values and thinking the way everybody else does.

But the meaning of “real life” changes dramatically when we understand that God’s Word is the ultimate expression of what real life is. The teachings it contains are not just good guesses at what should matter. They are principles that reflect the way things really are, the way God created life to be. His ideals and instructions are the only pathways to real blessing, and when we see people following them in obedience to the Lord; it should cause us to rejoice.

What makes you the proudest of your husband? Is it when he comes home with a trophy from the company golf tournament, or when he gathers the family before bedtime to pray together and read the Word?

What overjoys you the most in your wife? Is it seeing her try a new painting technique in the children’s bedrooms, or seeing her forgive the neighbor whose dog dug up her plants?

You are one of the most influential people in your spouse’s life. Have you been using your influence to lead them to honor God, or to dishonor Him?

Love rejoices most in the things that please God. When your mate is growing in Christian character, persevering in faith, seeking purity, and embracing roles of giving and service – becoming spiritually responsible in your home – the Bible says we should be celebrating it. The word “rejoices” in 1 Corinthians 13:6 carries the idea of being absolutely thrilled, excitedly cheering them on for what they’re allowing God to accomplish in their lives.

The apostle Paul, who helped establish and minister to many of the first-century churches, wrote in his letters how delighted he was to hear reports of the people’s faithfulness and growth in Jesus. “We ought always to give thanks to God for you, brethren, as is only fitting, because your faith is greatly enlarged, and the love of each one of you toward one another grows ever greater; therefore, we ourselves speak proudly of you among the churches of God for your perseverance and faith in the midst of all your persecutions and afflictions which you endure” (2 Thessalonians 1:3-4).

The apostle John, who had walked closely with Jesus and became one of the main leaders in the early church, once wrote to his flock, “I have no greater joy than this, to hear of my children walking in the truth” (3 John 4).

That should be what energizes us when we see it happening in our mate. More than when they save money on the grocery bill. More than when they achieve success at work. Sometimes by accepting modern culture’s take on what to applaud in our spouse, we can even be guilty of encouraging them to sin – perhaps by feeding their vanity, or by letting boys be boys.

But “love does not rejoice in unrighteousness” – not in ourselves and not in our mate. Rather, love “rejoices with the truth,” the way Paul did when he said to the Roman church, “The report of your obedience has reached to all; therefore I am rejoicing over you, but I want you to be wise in what is good and innocent in what is evil” (Romans 16:19). He knew that the pursuit of godliness, purity, and faithfulness was the only way for them to find joy and ultimate fulfillment. Being “wise” about holiness while being “innocent” about sin – remaining unjaded and uncompromising as we travel through life – is the way to win in God’s eyes.

And what more could we want for our wife or husband than for them to experience God’s best in life?

Be happy for any success your spouse enjoys. But save your heartiest congratulations for those times when they are honoring God with their worship and obedience.

[Love] does not rejoice in unrighteousness, but rejoices with the truth.  – 1 Corinthians 13:6

Today’s Dare

 

Find a specific, recent example when your spouse demonstrated Christian character in a noticeable way.  Verbally commend them for this at some point today.

Day 33: Love Completes Each Other

God creates marriage by taking a man and a woman and uniting them as one. And although love must be willing to act alone if necessary, it is always better when it is not just a solo performance. Love can function on its own if there is no other way, but there is a “more excellent way” (1 Corinthians 12:31). And love dares not to stop loving before it gets there.

 

This “completing” aspect of love was revealed to mankind from the beginning. God originated the human race with male and a female – two similar but complementary designs meant to function in harmony.

Our bodies are made for each other. Our natures and temperaments provide balance, enabling us to more effectively complete the tasks at hand. Our oneness can produce children, and our teamwork can best raise them to health and maturity. When one is weak, the other is strong. When one needs building up, the other is equipped to enhance and encourage. We multiply one another’s joys and divide one another’s sorrows.

The scriptures say, “Two are better than one because they have a good return for their labor. For if either of them falls, the other one will lift up his companion. But woe to the one who falls, the one will lift up his companion. But woe to the one who falls when there is not another to lift him up”(Ecclesiastes 4:9, 10). It’s like your two hands, which don’t just coexist together but multiply the effectiveness of the other. In order to do what they do, neither is quite complete without the other.

Although our differences can frequently be the source of the misunderstanding and conflict, they have been created by God and can be ongoing blessings if we respect them.

One of you may be better at cooking, for instance, while the other is more thorough in cleaning the dishes. One may be more gentle and able to keep peace among family members, while the other handles discipline more directly and effectively. One may have a good business head, but needs the other to help him remember to be generous.

When we learn to accept these distinctions in our mate, we can bypass criticism and go straight to helping and appreciating one another.

But some can’t seem to get past their partners differences. And they suffer many wasted opportunities as a result. They don’t take advantage of the uniqueness that makes each of them more effective when including the other.

One such example from the Bible is Pontius Pilate, the Roman governor who presided over the trial of Jesus. Unaware of who Christ was and against his better judgment, he allowed the crowd to influence him into crucifying Jesus.

But the one person who was more sensitive to what was really happening was Pilate’s wife, who came to him at the height of the uproar and warned him he was making a mistake. “While he was sitting on the judgment seat, his wife sent him a message, saying, ‘Have nothing to do with that righteous Man; for last night I suffered greatly in a dream because of Him” (Matthew 27:19).

She was apparently a woman of keen discernment who grasped the magnitude of these events before her husband did. Certainly, God’s sovereignty was at work, and nothing would have kept His Son from marching obediently to the cross for us. But Pilate’s dismissal of his wife’s intuition reveals an unfortunate side to man’s nature that is often downplayed. God made wives to complete their husbands, and He gives them insight that in many cases is kept from their men. If this discernment is ignored, it is often to the detriment of the man making the decision.

The effectiveness of your marriage is dependent upon both of you working together. Do you have big decisions to make about your finances or retirement planning? Are you having a real problem with a coworker who’s getting harder and harder to deal with, and you are grappling with the appropriate action to take? Are you absolutely convinced that your educational choices for the children are right, no matter what your spouse thinks?

Don’t try doing all the analysis yourself. Don’t disqualify his or her right to voice an opinion on matters that affect both of you. Love realizes that God has put you together on purpose. And though you may wind up disagreeing with your spouse’s perspectives, you should still give their views respect and strong consideration. This honors God’s design for your relationship and guards the oneness He intends.

Joined together, you are greater than your independent parts. You need each other. You complete each other beautifully.

If two lie down together they keep warm, but how can one be warm alone?  — Ecclesiastes 4:11

Today’s Dare

 

Recognize that your spouse is integral to your future success.  Let them know today that you desire to include them in your upcoming decisions, and that you need their perspective and counsel.  If you have ignored their input in the past, admit your oversight and ask them to forgive you.

Cramerton Beatdown via Tesla

So YHC raised his hand at the Storm Tuesday to show and Q the Goat on Thursday. It was most def worth the effort as the pax gathered on a perfect, chilly late November morning to get better. Went like this:

COP:

Arm stretches.

SSH X 20

IW X 20

Copperhead Squats X 10

Merkins X 10

Foot to hand stretches

Mtn. Climbers X 10

Mosey up the hill to the Coliseum, an underused feature of the AO – in my opinion of course! But YHC is never wrong.

5 5 X 10 X 15 reps

1st set:

Bottom: Jump Squats

Top: HR Merkins

2nd Set

Bottom: Big boy situps

Top:Diamond Merkins

3rd set

Bottom: SSH

Top: CDDS

On the rail:

Inclined merkins: 5 X 10 X 15

Rail squats 10 X 15

Mosey back up out of the Coliseum and down to the traffic light and grab some brick wall.

Dips X 10 X 15

Dirkins X 10 X15

Mosey down to the Fire station, 5 burpees for the train.

Line up at the bottom of the green for 7s.

Bottom: Burpees

Top: American Hammers (each side)

Mosey to the shelter for some end of the WO Mary:

5 merkins

5 big boys

5 Copperhead squats

Foot to hand stretches

Pledge

Done

NMM:

 

Hot a lot of high points today and pretty much stayed in motion. Great work by all Pax! Glad to hear that  Anchorman has a diagnosis and can be on the road to recovery and full speed at some point. We will be praying for you brother! Great work by all today, pleasure and honor to lead. Plates are coming out at The Fighting Yank Saturday just so you know.

 

Blimps and Dora

Cool morning, crisp air.  Volt was early doing Volt thangs.  Very little chatter before 0530 hit.  It’s time to clock in.

Warmup: Toy Soldiers and Def Leppard merkins both x 10IC

Mosey to the lower lot.  We completed 4-5 rounds of blimps.

Mosey over to the amphitheater and partner up for Dora.  Exercises were Australian Mountain Climbers, Rocky Balboas, LBCs, Calf raises, Overhead Claps and Moroccan nightclubs.

Quick mention of Thanksgiving and we all shared things we are thankful for.

Fellowship mosey back to the flag for the Pledge, Mary and 22 for the Vets.

TIME

Announcements: Christmastown 5K, Christmas Party

Prayer requests: each other.

BOM: YHC closed us in prayer.

Philippians 4:13

Huckleberry

Plan B

Honestly, looking at Twitter and Slack before Saturday, I was expecting a very small group. There was a group going to get the Ghost flag and some races as well. I thought a small group would be perfect for a MURPH since there is limited room on the pull-up bars at the park. As 7:00 approached it became clear that there would be more than a few. On to “plan b”, make it up as we go.

Warm up:

SSH x 20, LBC x 15, merkins x 10

Workout:

If I remember correctly,

1 mileish run around the town and back to the park

At the pull-up bars: 5 pull-ups, 10 merkins, 20 dips x 4 sets, I called for 3 but someone wanted even numbers.

Mosey to the back of the middle school for rugby sprints. Probably 7 or 8 exercises called

Mosey to the front of the school for some more running and merkins. Run around the track stopping at each corner for 10 merkins x 3 laps.

Last but not least, partner up for Dora. Merkins, LBCs and squats.

Mosey back to the flag for the pledge,

Over the course of 1 hour, we ran between 3.5 and 9 miles depending whose watch you go by.

It was an honor to lead. I look forward to doing it again.

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