• Post Type: Backblast
  • When: 11/22/2019
  • AO: Downtown
  • QIC: EZ Rider
  • FNG's:
  • PAX: T-Square, Roscoe, Sargento, Watts up, Whoopee, Virus (R), Top Hat, Broke, Bedpan, Slaw, Dirt (R), & EZ Rider

Pledge

Warm up: SSH x 30 LBCx 20 & Flutter x 15

Mosey down  N 321 to Franklin and over to McQuiters wall: 20 step ups each leg, repeat with 10 per leg

Mosey down Franklin toward UMC stopping 3 times in between: 20 monkey humpers, 40 & 60

Cross over Franklin heading back toward the parking deck stopping 3 times for 25 squats each stop

Mosey to lower level of parking deck – partner up (one partner runs stairs while  the other performs said exercise-continue to count is meet)

400 flutters , 300 LBC, 200 American hammers, & 100 sandy Vs

Mosey to the top level of parking deck and than back down to level 2-circle up for some core (no burpees allow, so i thought)

Peter parkers,  Flutters, LBCs, Nolan Ryans,  Peter Parker merkins, American Hammers, Micheal Phelps, Freddie Mercury,  Ankle Crutches, Top hat special (not sure what that was-lot of noise), and yes someone called Burpees(rebel)

Mosey back to start to call it (6:15)

Announcements: up coming ruck, Freight will be at Gashouse Saturday, running events, Christmas party (not in July) – sure if miss a few

Prayer request: family members of Pax,, other spoken and unspoken