Take the hill

2 started early with some EC then 5 ruckers and 1 runner cranked it up at Diablo. The ruckers headed to the hill with a newby (Defib) sporting his new sweet Rucker from GoRuck. On the way we did merkins at the lights until we got to Gastone’s Hill. Up the hill we did 5 mountain climbers at each mailbox on the right, flutters for awhile at the top, then squats on the way down. We then headed up towards Union Road for some more work with 11’s that turned out to be 12’s but counted by 2’s and in the end would have stumped the Midoriyama counters. I don’t really know how many we did but I was tired. We did Mike Tysons on 1 end and squats (I think) on the other end. We then moseyed back to start and stopped by the construction site/soon-to-be-PlanetFitness for some upside down planks on the wall until Outhouse made me laugh so hard I had to stop. We then moseyed to the dumpster for some loading dock jumps and bear crawling. We threw in a few step ups just before getting back to home. At home we had just enough time for all pax to call an exercise before starting the COT.

Good work this morning. Hushpuppy was getting some running miles in-nice job. It was good to see a new face at Diablo-hope it was worth your time Defib. We have a great group of regulars at Diablo but any of you fellers feel free to jump in any time and see what this is about. Although it’s not the same as running, these ruck workouts can definitely kick your butt if the Q wants to.

thanks for coming out for a Sammich early in the morning-Whoopee