• Post Type: Backblast
  • When: 11/09/2019
  • AO: Fighting Yank
  • QIC: Linus
  • FNG's:
  • PAX: Roscoe, Shell Shock, Freon, Tiger, Sargento, Pockets, Top Hat, Termite, Breaker Breaker, Dirt, Quiche, Tesla, Boudin

It was a beautiful, brisk morning.  Caught several Pax lining up for EC.  Pockets and myself took a 2 mile mosey in addition to an additional walk.

14 Pax for the show, let’s mosey, no warm up required.  Right at the tracks I realized my first Q fail as I did not indicate to the learned Pax that I was indeed no professional.  Figured it was worth mentioning anyway.  Off we go, turns out Queen of the Apostle Catholic Church is about an 8/10 of a mile stretch.

Showing up nearly last, I heave a call to do the following:

11’s, Partner Booyah Merkin:  Shout out to Roscoe for true Booyah form.  Start at bottom of hill, 10 squats, mosey to the top and partner booyah merkin, 1 and counting up.   You can recall how the rest of this goes.  During one of my last stretch I encountered a not so friendly apostolic welcome from one of our parking saboteurs.  Knowing this, I figured our time was limited but really wanted to finish some mosey/relief exercises.

Hold’s:  No partners only group 1 and 2.  Group 1 runs full U-shape while group one holds plank.  Rinse and repeat for:

6″

Crab plank

Al Gore

Off to Suntrust we go, arrive.  Here I’ve saved the best of the worst for the week and Breaker Breaker Cooper River Bridge run steals the show.  A quite modified version, mind you.  Still in U shape pattern.  Location 1, 1 burpee, 1 squat, 1 beer (I mean merkin), run to location 2 and count up in same fashion.

Mosey to gravel parking lot and public farmers lot.  Think we have time to knock out a round of Dora.

Dora 1,2,3:  Merkins, LBC, Flutter kicks (I did not finish but think that some Pax may have)   Hmmm, me leading the beasts.

One minute til, thank goodness, I’m about to fall over.  With Pocket’s EC and this Bootcamp, my ever so handy 1990’s Vivofit registered 7.5 miles.  Who know’s, it may have actually been a bit more cardio than I cared for, who do I complain to about that?

Announcements:

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Prayers:

Lynn Hamm and family

Breaker Breaker family with uncle, Step Dad, and cousin’s husband in surgery

Top Hat, family friend, Kee family

Termite, wife in surgery

Freight, Grandmother

Honored to lead

Aye, Linus