Pledge
5 man maker burpees
run around snoballs
5 more man makers
off we go
arrive at doctors office down the street where I inform pax today’s inspiration comes from that great song “ A few of my favorite things” as I’ll be calling some of my favorites as well as some of my least … like now where we will broad jump to light come back And then perform 5 corkscrew merkins
now we mosey to Gastone’s Hill and there’s chatter as to whether we will use the hill or as Watts Up correctly calls …. not
10 diamond merkins and after all recover I act as though we will climb the hill …. only to psyche all out
mosey to Dollar General for 20 flutters and nur the hill
now to wall across from old Auto Bell for Australian Mtn Climbers IC x 10 …. rest
10 suspension merkins …. rest
least favorite ( but as I tell all of Gastone’s comment that if an exercise is not your favorite/ strong suit … embrace it and conquer it) Hip Slappers 10 single count
now we collect in Food Lion parking lot for Rugby Sprints
pax will call out what they are thankful for, call an exercise until they call,”Go!” And then we are to mosey halfway and back and then full on run to end of lot finally walking back
much thanks were called for F3 and it’s comraderie and leadership … also God, Jesus as well as family
exercises were diamond merkins, flutters, squats and plank/arm raises/ lower plank
run to other side twice over
mosey to steps for 3 separate sets of calf raises during which a light literally comes on and Watts Up says must be a great idea
run behind Planet Fitness where another light comes on Undoubtedly timer related , and someone mentions a perfectly placed ramp so we double back for bear crawl and lunge walk along it
mosey to wall at bank for 15 IC dips and 15 step ups each leg finally 15 IC derkins and Dry Rub asks ic the turkey is over done yet
mosey to Martha’s where at entrance we perform 5 big boys up the hill for the invisible Turtleman and run back to start
seal jacks 10
goof balls for Sargento as he drives off wishing all a good night,, I mean turkey ,,,, i mean happy turkey ,,, aww hell he said something
finally Parker Peters ….. I finished last savoring every morsel of this over done Bird ( or maybe I’m just slow
all of this today I did wearing a turkey hat … so pax has something to chase
pub/ goat/ Diablo all open tomorrow morn
Midoriyama not
pain lab shirts still up for sale til Saturday
operation sweet tooth
christmas town
prayers dry rubs m in hospital
all pax/families traveling
there were some pax doing EC good to see Gastone out ( on IR) only running now
may your turkey NOT be overdone